GLUTEN FREE BRUSCHETTA vs THICK SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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THICK SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
GLUTEN FREE BRUSCHETTA: 3
vs
THICK SPAGHETTI SAUCE: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRUSCHETTA | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 7.2 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRUSCHETTA | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRUSCHETTA | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 186 MG | 168 MG | |
| Sodium, Na | 513 MG | 0 MG |