GLUTEN FREE BROWNIE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 5 out of 10 nutrient categories
GLUTEN FREE BROWNIE MIX: 2
vs
CAKE MIX: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE BROWNIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 89.2 g | 87.0 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWNIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWNIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 5.9 MG | |
| Sodium, Na | 176 MG | 457 MG |