GLUTEN-FREE BROWNIE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 10 nutrient categories
GLUTEN-FREE BROWNIE: 3
vs
POUND CAKE: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE BROWNIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 432 cal | 418 cal | |
| Protein | 3.2 g | 3.8 g | |
| Carbs | 59.0 g | 57.0 g | |
| Fat | 21.1 g | 19.0 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BROWNIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE BROWNIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 168 MG | 342 MG |