GLUTEN FREE BRIOCHE DINNER ROLLS vs OAT MUFFINS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 6 out of 11 nutrient categories
GLUTEN FREE BRIOCHE DINNER ROLLS: 4
vs
OAT MUFFINS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE DINNER ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 211 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 7 g | 3.5 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE DINNER ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GLUTEN FREE BRIOCHE DINNER ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 460 MG | 316 MG |