GLUTEN FREE BREAD & PIZZA CRUST MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 14 nutrient categories
GLUTEN FREE BREAD & PIZZA CRUST MIX: 4
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE BREAD & PIZZA CRUST MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 387 cal | |
| Protein | 3.1 g | 12.9 g | |
| Carbs | 78.1 g | 71.0 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD & PIZZA CRUST MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 5 MG | 5.2 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BREAD & PIZZA CRUST MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 594 MG | 806 MG |