GLUTEN FREE BREAD & PIZZA CRUST MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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GLUTEN FREE BREAD & PIZZA CRUST MIX wins in 7 out of 13 nutrient categories
GLUTEN FREE BREAD & PIZZA CRUST MIX: 7
vs
PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BREAD & PIZZA CRUST MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD & PIZZA CRUST MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BREAD & PIZZA CRUST MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 594 MG | 767 MG |