GLUTEN-FREE BREAD FLOUR vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 6 out of 11 nutrient categories
GLUTEN-FREE BREAD FLOUR: 2
vs
TEXTURED VEGETABLE PROTEIN: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE BREAD FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 6.7 g | 52.2 g | |
| Carbs | 83.3 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREAD FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREAD FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 248 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 30 MG | 2,570 MG | |
| Sodium, Na | 100 MG | 0 MG |