GLUTEN FREE BATTER MIX vs THIN DUMPLING STRIPS
Nutrition comparison per 100 g serving
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THIN DUMPLING STRIPS wins in 5 out of 10 nutrient categories
GLUTEN FREE BATTER MIX: 4
vs
THIN DUMPLING STRIPS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BATTER MIX | THIN DUMPLING STRIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 76.2 g | 54.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BATTER MIX | THIN DUMPLING STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 95 MG | 88 MG | |
| Sodium, Na | 2,000 MG | 0 MG |