GLUTEN FREE BATTER MIX vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
GLUTEN FREE BATTER MIX: 3
vs
ORIGINAL PLAIN BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BATTER MIX | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 76.2 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BATTER MIX | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 95 MG | 179 MG | |
| Sodium, Na | 2,000 MG | 1,214 MG |