GLUTEN FREE BANANA BREAD MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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GLUTEN FREE BANANA BREAD MIX wins in 9 out of 14 nutrient categories

GLUTEN FREE BANANA BREAD MIX: 9 vs BREAD CRUMBS: 2 (3 ties)

Overview

Nutrient	GLUTEN FREE BANANA BREAD MIX	BREAD CRUMBS	Winner
Calories	316 cal	367 cal
Protein	2.6 g	13.3 g
Carbs	86.8 g	76.7 g
Fat	0 g	1.7 g
Fiber	10.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE BANANA BREAD MIX	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE BANANA BREAD MIX	BREAD CRUMBS	Winner
Calcium, Ca	211 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	947 MG	333 MG

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