GLUTEN FREE BAKING FLOUR BLEND vs WHOLE GRAIN TEFF

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 8 out of 12 nutrient categories

GLUTEN FREE BAKING FLOUR BLEND: 2 vs WHOLE GRAIN TEFF: 8 (2 ties)

Overview

Nutrient	GLUTEN FREE BAKING FLOUR BLEND	WHOLE GRAIN TEFF	Winner
Calories	343 cal	360 cal
Protein	2.9 g	14 g
Carbs	82.9 g	74 g
Fat	0 g	2 g
Fiber	2.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE BAKING FLOUR BLEND	WHOLE GRAIN TEFF	Winner
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE BAKING FLOUR BLEND	WHOLE GRAIN TEFF	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	7.2 MG
Magnesium, Mg	0 MG	200 MG
Sodium, Na	0 MG	10 MG

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