GLUTEN FREE BAKING FLOUR BLEND vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 5 out of 10 nutrient categories
GLUTEN FREE BAKING FLOUR BLEND: 2
vs
ORGANIC RYE FLOUR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE BAKING FLOUR BLEND | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BAKING FLOUR BLEND | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |