GLUTEN FREE BAKING FLOUR BLEND vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories
GLUTEN FREE BAKING FLOUR BLEND: 1
vs
ALL PURPOSE FLOUR: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE BAKING FLOUR BLEND | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 82.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAKING FLOUR BLEND | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BAKING FLOUR BLEND | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |