GLUTEN FREE BAGELS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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GLUTEN FREE BAGELS wins in 6 out of 10 nutrient categories
GLUTEN FREE BAGELS: 6
vs
WHITE DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 305 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 58.5 g | 0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BAGELS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 610 MG | 0 MG |