GLUTEN FREE ARTISAN BAKER WHITE BREAD vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

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CRACKED WHEAT BREAD wins in 6 out of 14 nutrient categories

GLUTEN FREE ARTISAN BAKER WHITE BREAD: 3 vs CRACKED WHEAT BREAD: 6 (5 ties)

Overview

Nutrient	GLUTEN FREE ARTISAN BAKER WHITE BREAD	CRACKED WHEAT BREAD	Winner
Calories	258 cal	231 cal
Protein	3.2 g	7.7 g
Carbs	58.1 g	51.3 g
Fat	2.4 g	0 g
Fiber	4.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ARTISAN BAKER WHITE BREAD	Winner
Niacin	0.6 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE ARTISAN BAKER WHITE BREAD	CRACKED WHEAT BREAD	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	355 MG	487 MG

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