GLUTEN-FREE APPLE PIE vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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GLUTEN-FREE APPLE PIE wins in 5 out of 10 nutrient categories
GLUTEN-FREE APPLE PIE: 5
vs
APPLE CRUMBLE: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE APPLE PIE | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 256 cal | 136 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 39.0 g | 26.4 g | |
| Fat | 11.0 g | 3.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE APPLE PIE | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 305 MG | 52 MG |