GLUTEN-FREE APPLE PIE vs PUMPKIN POCKET PIE
Nutrition comparison per 100 g serving
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PUMPKIN POCKET PIE wins in 6 out of 10 nutrient categories
GLUTEN-FREE APPLE PIE: 3
vs
PUMPKIN POCKET PIE: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE APPLE PIE | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 301 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 39.0 g | 37.2 g | |
| Fat | 11.0 g | 15.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE APPLE PIE | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 12 MG | 142 MG | |
| Sodium, Na | 305 MG | 142 MG |