GLUTEN FREE ALL PURPOSE FLOUR BLEND vs CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ALL PURPOSE FLOUR BLEND wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR BLEND: 6
vs
CORNMEAL: 0
(4 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR BLEND | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 80.8 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR BLEND | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR BLEND | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 38 MG | 0 MG |