GLUTEN FREE ALL-PURPOSE FLOUR vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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ORGANIC FARRO wins in 5 out of 12 nutrient categories
GLUTEN FREE ALL-PURPOSE FLOUR: 3
vs
ORGANIC FARRO: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE ALL-PURPOSE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 15 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL-PURPOSE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL-PURPOSE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |