GLUTEN-FREE ALL-PURPOSE FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories
GLUTEN-FREE ALL-PURPOSE FLOUR: 2
vs
ENRICHED BLEACHED ALL PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | GLUTEN-FREE ALL-PURPOSE FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE ALL-PURPOSE FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE ALL-PURPOSE FLOUR | ENRICHED BLEACHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |