GLUTEN FREE ALL PURPOSE FLOUR vs CORN FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 4
vs
CORN FLOUR: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 379 cal | |
| Protein | 3.2 g | 10.3 g | |
| Carbs | 80.7 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 34 MG |