GLUTEN FREE ALL-PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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GLUTEN FREE ALL-PURPOSE FLOUR wins in 5 out of 13 nutrient categories

GLUTEN FREE ALL-PURPOSE FLOUR: 5 vs ALL PURPOSE FLOUR: 2 (6 ties)

Overview

Nutrient	GLUTEN FREE ALL-PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTEN FREE ALL-PURPOSE FLOUR	Winner
Calcium, Ca	200 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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