GLUTEN FREE ALL PURPOSE BAKING MIX vs BAKING FLOUR

Nutrition comparison per 100 g serving

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GLUTEN FREE ALL PURPOSE BAKING MIX wins in 5 out of 10 nutrient categories

GLUTEN FREE ALL PURPOSE BAKING MIX: 5 vs BAKING FLOUR: 2 (3 ties)

Overview

Nutrient	GLUTEN FREE ALL PURPOSE BAKING MIX	BAKING FLOUR	Winner
Calories	275 cal	351 cal
Protein	2.5 g	5.4 g
Carbs	60 g	81.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL PURPOSE BAKING MIX	BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE ALL PURPOSE BAKING MIX	BAKING FLOUR
Calcium, Ca	250 MG	0 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	1,000 MG	27 MG

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