GLUTEN FREE ALL-PURPOSE BAKING FLOUR vs BREAD & PIZZA FLOUR BLENDS
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL-PURPOSE BAKING FLOUR wins in 7 out of 20 nutrient categories
GLUTEN FREE ALL-PURPOSE BAKING FLOUR: 7
vs
BREAD & PIZZA FLOUR BLENDS: 5
(8 ties)
Overview
| Nutrient | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 73.5 g | 83.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL-PURPOSE BAKING FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 162 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |