GLUTEN FREE ALL PURPOSE BAKING FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

GLUTEN FREE ALL PURPOSE BAKING FLOUR: 6 vs CORN MEAL: 6 (1 ties)

Overview

Nutrient	GLUTEN FREE ALL PURPOSE BAKING FLOUR	CORN MEAL	Winner
Calories	333 cal	387 cal
Protein	3.3 g	6.5 g
Carbs	73.3 g	77.4 g
Fat	0 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL PURPOSE BAKING FLOUR	CORN MEAL	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GLUTEN FREE ALL PURPOSE BAKING FLOUR	CORN MEAL
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	3.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	33 MG	0 MG

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