GLUTEN FREE 7 GRAIN BREAD vs ORGANIC DYNAMITE WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC DYNAMITE WHITE BREAD wins in 5 out of 11 nutrient categories
GLUTEN FREE 7 GRAIN BREAD: 3
vs
ORGANIC DYNAMITE WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE 7 GRAIN BREAD | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 42.5 g | 45 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 GRAIN BREAD | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 7 GRAIN BREAD | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 375 MG | 425 MG |