GLUTEN FREE 100% CORN PASTA vs SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 8 out of 11 nutrient categories
GLUTEN FREE 100% CORN PASTA: 2
vs
SPINACH SOUFFLE: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE 100% CORN PASTA | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 345 cal | 86 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 80 g | 12.6 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 100% CORN PASTA | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | GLUTEN FREE 100% CORN PASTA | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 278 MG |