GLUCAMOLE MINIS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUCAMOLE MINIS: 5
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | GLUCAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 15.8 g | 17.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUCAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GLUCAMOLE MINIS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 351 MG | 321 MG |