GLUCAMOLE MINIS vs BUFFALO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GLUCAMOLE MINIS wins in 6 out of 11 nutrient categories
GLUCAMOLE MINIS: 6
vs
BUFFALO HUMMUS: 3
(2 ties)
Overview
| Nutrient | GLUCAMOLE MINIS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUCAMOLE MINIS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | GLUCAMOLE MINIS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 357 MG |