GLOW SUPERFOOD SMOOTHIE KIT vs BLUEBERRIES

Nutrition comparison per 100 g serving

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GLOW SUPERFOOD SMOOTHIE KIT wins in 7 out of 12 nutrient categories

GLOW SUPERFOOD SMOOTHIE KIT: 7 vs BLUEBERRIES: 3 (2 ties)

Overview

Nutrient	GLOW SUPERFOOD SMOOTHIE KIT	BLUEBERRIES	Winner
Calories	81 cal	50 cal
Protein	2.0 g	0.7 g
Carbs	17.2 g	12.1 g
Fat	1.0 g	0.7 g
Fiber	3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GLOW SUPERFOOD SMOOTHIE KIT	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	27.3 MG	2.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GLOW SUPERFOOD SMOOTHIE KIT	BLUEBERRIES	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	263 MG	0 MG
Sodium, Na	15 MG	0 MG

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