GLORIFIED GRANOLA MIX vs DELUXE SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE SALTED MIXED NUTS wins in 11 out of 16 nutrient categories
GLORIFIED GRANOLA MIX: 3
vs
DELUXE SALTED MIXED NUTS: 11
(2 ties)
Overview
| Nutrient | GLORIFIED GRANOLA MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 64.7 g | 21.4 g | |
| Fat | 29.4 g | 53.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLORIFIED GRANOLA MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | GLORIFIED GRANOLA MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 147 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |