GLORIANN FARM vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

GLORIANN FARM: 3 vs SPINACH: 7 (1 ties)

Overview

Nutrient	GLORIANN FARM	SPINACH	Winner
Calories	89 cal	24 cal
Protein	3.3 g	2.4 g
Carbs	20 g	3.5 g
Fat	1.1 g	0 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GLORIANN FARM	SPINACH	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	GLORIANN FARM	SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	267 MG	553 MG
Sodium, Na	0 MG	76 MG

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