GLOBESPUN GOURMET vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
GLOBESPUN GOURMET: 4
vs
CHEF SALAD: 5
(1 ties)
Overview
| Nutrient | GLOBESPUN GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 135 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 23.2 g | 3.2 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBESPUN GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 5.3 MG |
Minerals
| Mineral | GLOBESPUN GOURMET | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 661 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 223 MG | 403 MG |