GLOBESPUN GOURMET vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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GLOBESPUN GOURMET wins in 5 out of 10 nutrient categories
GLOBESPUN GOURMET: 5
vs
EVERYTHING HUMMUS: 4
(1 ties)
Overview
| Nutrient | GLOBESPUN GOURMET | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 214 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBESPUN GOURMET | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GLOBESPUN GOURMET | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 446 MG |