GLAZED YEAST RINGS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 5 out of 10 nutrient categories
GLAZED YEAST RINGS: 2
vs
FROSTED MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 441 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 16.1 g | 26.5 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RINGS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED YEAST RINGS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 403 MG | 441 MG |