GLAZED YEAST RINGS vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 6 out of 10 nutrient categories
GLAZED YEAST RINGS: 6
vs
PINEAPPLE PIE: 3
(1 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 371 cal | 328 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 16.1 g | 18.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RINGS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GLAZED YEAST RINGS | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 184 MG |