GLAZED YEAST RINGS vs APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED YEAST RINGS: 4
vs
APPLE LATTICE PIE: 4
(2 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 371 cal | 320 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 50 g | 39.2 g | |
| Fat | 16.1 g | 16 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RINGS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.6 MG |
Minerals
| Mineral | GLAZED YEAST RINGS | APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 160 MG |