GLAZED YEAST RINGS vs CRISPY MARSHMALLOW GOODIES

Nutrition comparison per 100 g serving

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GLAZED YEAST RINGS wins in 5 out of 14 nutrient categories

GLAZED YEAST RINGS: 5 vs CRISPY MARSHMALLOW GOODIES: 2 (7 ties)

Overview

Nutrient	GLAZED YEAST RINGS	CRISPY MARSHMALLOW GOODIES	Winner
Calories	378 cal	411 cal
Protein	4.4 g	3.6 g
Carbs	53.3 g	75 g
Fat	15.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GLAZED YEAST RINGS	CRISPY MARSHMALLOW GOODIES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED YEAST RINGS	CRISPY MARSHMALLOW GOODIES	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	378 MG	496 MG

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