GLAZED YEAST RINGS vs LEMON CRUMB CAKE
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 6 out of 11 nutrient categories
GLAZED YEAST RINGS: 6
vs
LEMON CRUMB CAKE: 1
(4 ties)
Overview
| Nutrient | GLAZED YEAST RINGS | LEMON CRUMB CAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 411 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED YEAST RINGS | LEMON CRUMB CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED YEAST RINGS | LEMON CRUMB CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 241 MG |