GLAZED WINGS vs JAMAICAN STYLE BEEF PATTIES
Nutrition comparison per 100 g serving
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GLAZED WINGS wins in 5 out of 10 nutrient categories
GLAZED WINGS: 5
vs
JAMAICAN STYLE BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | GLAZED WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 297 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 7.1 g | 26.6 g | |
| Fat | 13.1 g | 17.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WINGS | JAMAICAN STYLE BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 391 MG |