GLAZED WINGS vs MAC & CHEESE BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GLAZED WINGS: 4 vs MAC & CHEESE BITES: 4 (2 ties)

Overview

Nutrient	GLAZED WINGS	MAC & CHEESE BITES	Winner
Calories	202 cal	297 cal
Protein	14.3 g	7.7 g
Carbs	7.1 g	30.8 g
Fat	13.1 g	16.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GLAZED WINGS	MAC & CHEESE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLAZED WINGS	MAC & CHEESE BITES
Calcium, Ca	0 MG	110 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	464 MG	703 MG

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