GLAZED WALNUTS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED WALNUTS: 4
vs
ROASTED & SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 42.9 g | 9.1 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 227 MG |