GLAZED WALNUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 7 out of 11 nutrient categories
GLAZED WALNUTS: 7
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | GLAZED WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 633 cal | 439 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 0 g | 65.9 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 37 MG |