GLAZED WALNUTS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
GLAZED WALNUTS: 3
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 446 MG | 900 MG |