GLAZED WALNUTS vs PEANUTS SUGAR FREE CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 5 out of 10 nutrient categories
GLAZED WALNUTS: 5
vs
PEANUTS SUGAR FREE CHOCOLATE CANDY: 2
(3 ties)
Overview
| Nutrient | GLAZED WALNUTS | PEANUTS SUGAR FREE CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED WALNUTS | PEANUTS SUGAR FREE CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |