GLAZED WALNUTS vs SWEET VANILLA KETTLE CORN
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 5 out of 11 nutrient categories
GLAZED WALNUTS: 5
vs
SWEET VANILLA KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | GLAZED WALNUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED WALNUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED WALNUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 232 MG | 107 MG | |
| Sodium, Na | 446 MG | 71 MG |