GLAZED SUNSHINE CARROTS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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GLAZED SUNSHINE CARROTS wins in 4 out of 10 nutrient categories
GLAZED SUNSHINE CARROTS: 4
vs
DICED YELLOW ONIONS: 3
(3 ties)
Overview
| Nutrient | GLAZED SUNSHINE CARROTS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SUNSHINE CARROTS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | GLAZED SUNSHINE CARROTS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 388 MG | 0 MG |