GLAZED SUNSHINE CARROTS vs RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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GLAZED SUNSHINE CARROTS wins in 6 out of 11 nutrient categories
GLAZED SUNSHINE CARROTS: 6
vs
RED DELICIOUS APPLES: 3
(2 ties)
Overview
| Nutrient | GLAZED SUNSHINE CARROTS | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SUNSHINE CARROTS | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GLAZED SUNSHINE CARROTS | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 388 MG | 0 MG |