GLAZED SOUR CREME DONUT HOLES vs CAKE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED SOUR CREME DONUT HOLES: 4
vs
CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | GLAZED SOUR CREME DONUT HOLES | CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 520 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 54.4 g | 48 g | |
| Fat | 21.1 g | 34 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED SOUR CREME DONUT HOLES | CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED SOUR CREME DONUT HOLES | CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 404 MG | 230 MG |