GLAZED RING DONUTS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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GLAZED RING DONUTS wins in 7 out of 11 nutrient categories
GLAZED RING DONUTS: 7
vs
CINNAMON ROLL: 3
(1 ties)
Overview
| Nutrient | GLAZED RING DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 373 cal | 363 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 49.0 g | 53.1 g | |
| Fat | 15.7 g | 13.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED RING DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GLAZED RING DONUTS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 373 MG | 257 MG |